My regimen of supplements has grown a tad. The 'D' was suggested by my dermatologist. The 'B1' was suggested by my Oncologist. I am on a treatment for cancer and the B1 is supposed help avoid neuropathy. So far so good. The Iron I only take occasionally. The brands are of my own choosing. They may cost a bit more, especially the Carlson, but they are the best. Carlson makes the best fish oil pills. They are clean, non-offensive tasting and offer a wide variety. I worked at a health food store for almost a year, twelve years ago. so It was like getting a free education on supplements. Some fish oil pills taste truly awful, sweaty dumpster oil tasting! A neutral tasting pill taken with a bite of food should do the trick for those easily offended by 'fish pills'.
